Systematically Attacking The Arm Bar by Gordon Ryan(2023)

Systematically Attacking The Arm Bar is an instructional series featuring grappling champion Gordon Ryan. The program breaks down the mechanics and execution of armbar techniques across multiple variations and positions. Ryan demonstrates how to set up, attack, and finish armbars with precision, drawing on his competitive experience at the highest levels of submission grappling. The series is designed for grapplers looking to expand their submission arsenal and understand the strategic applications of one of jiu-jitsu's most fundamental finishing holds. Each lesson isolates key concepts to help practitioners develop both technical proficiency and tactical awareness when pursuing armbar opportunities during live rolling and competition.