Upper Story: On the Road to Well-Being(2020)

Upper Story: On the Road to Well-Being is a documentary that explores thirty years of collaboration between Western scientists and Buddhist scholars investigating mental health and human potential. Through rigorous scientific research and ancient contemplative practices, the film examines how structured mental training can cultivate well-being, deepen compassion, and reshape our relationship with the world around us. As mental health challenges affect over 10% of the global population, Upper Story reveals surprising connections between neuroscience and meditation, showing how these disciplines converge to unlock human resilience. The film argues that our species is far more interconnected than we realize, and that personal transformation through mindfulness can ripple outward to create meaningful planetary change.

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