Ainsley's Good Mood Food(2021)

Ainsley's Good Mood Food is a cooking series that explores how food lifts the spirit. Host Ainsley Harriot travels through kitchens and markets to uncover the flavours, ingredients and techniques behind meals designed to brighten your day. Each episode highlights dishes that nourish both body and mood, drawing on global cuisines and time-tested recipes. Harriot's infectious enthusiasm guides viewers through the preparation of comfort classics and unexpected discoveries, revealing why certain foods have earned their reputation as natural mood boosters. The series celebrates the simple truth that eating well and eating joyfully go hand in hand.