My Year of Living Mindfully(2020)

A Self-Experiment Film

My Year of Living Mindfully is a documentary following journalist Shannon Harvey's personal quest to heal from an autoimmune disease diagnosed at 24. After leaving her radio career, Harvey embarks on a year-long experiment combining cutting-edge neuroscience with ancient meditation practices. She investigates whether mindfulness can genuinely ease chronic suffering and restore physical and mental health, or if it's simply another wellness trend. Through interviews with leading researchers and spiritual practitioners, Harvey explores the science behind meditation and its measurable effects on the body and mind. Her candid journey challenges conventional medicine while asking whether a simple daily practice can transform how we approach illness, stress, and happiness in modern life.

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